The A-Z Of Good Antenatal Nutrition
THE A-Z OF GOOD ANTENATAL NUTRITION A Alcohol There is no definite safe level of alcohol intake for pregnancy. It is best to avoid alcohol completely as it can impact on baby’s development. C...
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Food Safety and Hygiene During Pregnancy
During pregnancy, women are more likely to suffer from food poisoning which may also affect the baby. Foodborne illnesses can be difficult to treat, so it is important to always practise good food...
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Healthy Eating Tips During Breastfeeding
Eat to your appetite. Though you may need more calories or energy, your body’s signals are the best guide. Avoid skipping meals. You may find yourself low in energy if you leave long gaps between...
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Healthy Weight During Pregnancy
As your baby grows, the placenta develops and fluid is retained to protect your baby. As a result of this your weight should naturally increase. Gaining weight too quickly or gaining too much weight...
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Nutrition and Menopause
Menopause is the time of change in a woman’s life marking the end of fertility, usually occurring between the ages of 45-55 years. The level of the hormone oestrogen in the body falls which can cause...
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Polycystic Ovary Syndrome (PCOS)
A LITTLE BIT OF BACKGROUND... Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women. It affects approximately 10% of women of reproductive age worldwide. Obesity is...
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Physical Activity During Pregnancy
CAN I EXERCISE DURING PREGNANCY? Yes – all women are encouraged to exercise as part of a healthy lifestyle during pregnancy. For most pregnancies, regular mild or moderate physical activity is not...
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Planning a Pregnancy
Whether you are only starting to consider becoming pregnant or have been trying for a while, healthy eating and lifestyle will help prepare your body and improve your fertility. Here are some top tips...
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Healthy Eating During Pregnancy
HEALTHY EATING DURING PREGNANCY Following a healthy lifestyle before, during and after pregnancy has lots of benefits for both you and your developing baby and is a wonderful investment in your...
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Women and Iron
ALL ABOUT IRON Iron is an essential mineral. It is needed to make healthy red blood cells which are cells that carry oxygen around our body and give us energy. Women are at risk of having low body...
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